Relapse & Regret: Addressing the need for self-forgiveness & resilience

Is relapse a failure—or a chance to grow stronger? In this honest and uplifting episode, addiction medicine specialist Dr. David Deyhimy, WIRED4 Addiction® founder Dr. Evelyn Higgins, and recovery coach Heather Lowe (Ditched the Drink) unpack the emotional weight of relapse and the transformative power of self-forgiveness.

Together, they explore how compassion, mindfulness, and supportive connections can help turn setbacks into breakthroughs on the path to lasting recovery.

🎧 Hit play to hear how growth and healing often begin where we least expect them—after we fall.